A Guide to Aligning Your Artistry With Your Inner World
The Embodied Musician’s Workbook is a self-guided tool created to help musicians and creatives move beyond survival mode and into authentic, soul-aligned artistry. With teachings, embodiment practices, and reflection prompts, this workbook helps you integrate growth into both your art and your life.
Available a la carte for independent study OR join our Soul Recharge Membership to walk through the workbook in community
Our membership is designed for those who want to receive ongoing support.
Musicians are often trained to push through stress, silence their needs, and prioritize output over well-being. This workbook was designed to change that.
The Embodied Musician’s Workbook gives you a framework to:
⟡Clarify your vision and align your art with your values
⟡ Explore shadow work to release inner resistance
⟡ Develop sustainable rhythms for creativity and rest
⟡ Strengthen mindfulness & authentic connection
⟡Step into leadership with purpose and integrity
Whether you’re journaling privately or exploring alongside peers in our community, this workbook creates a pathway to artistry that feels sustainable, meaningful, and whole..
Four Powerful Pillars of Creative and Personal Growth
Vision to Vibration: Manifestation & Alchemy
This section supports you in turning your inner vision into aligned action. You’ll be guided to clarify your deepest desires, connect with your intuition, and dissolve inner blocks through gentle shadow work. By illuminating your path forward, transforming resistance into empowerment, and learning to open your heart to abundance, you’ll cultivate the magnetic energy that allows creation to flow with ease. This is where your dreams move from idea into reality.
Truth Embodiment: Radical Authenticity & Creative Liberation
Here, you’ll explore what it means to live and create in full alignment with your soul’s truth. You’ll learn to root into your mission and values, cultivate sustainable rhythms that honor both creation and rest, and establish boundaries that protect your spirit. With these practices, your creativity becomes liberated from external pressures, allowing your authentic self to shine through every note, every performance, and every act of expression.
Sacred Mindfulness: Heart-Centered Living
This pillar invites you to slow down, tune in, and live from the heart. You’ll practice presence in motion to stay grounded, simplify your life so inspiration has room to breathe, and nurture relationships built on compassion and authenticity. By weaving mindfulness into your artistry, you create the space for creativity and connection to blossom—transforming not just your music, but the way you experience life itself.
Impact-Driven Artistry: Compassionate Leadership & Courageous Innovation
The final section empowers you to step confidently into your role as a changemaker. You’ll explore how to lead with empathy, vision, and integrity, embracing innovation while staying rooted in compassion. With tools for trauma-informed space-holding, you’ll learn to cultivate communities where others can thrive, and your artistry becomes a force for healing and transformation. This is where your voice extends beyond your own growth—into leadership, inclusivity, and meaningful impact.
Dear Creative Soul,
We designed this workbook to be a love letter to your artistry. It’s here to remind you that your voice matters, your creativity is sacred, and your path is worth honoring.
May these pages be a gentle companion as you return to yourself and create from the deepest truth of who you are.
With love,
Mary + Nina ♡
Why Membership Is the Best Value
While you can purchase the Embodied Musician’s Workbook on its own, the Soul Recharge Membership gives you the full experience of engaging with it in community.
Embodied Musician’s Workbook - $47
Access the workbook without the monthly commitment for independent study.